Oat Milk Recipe |Easy & Healthy

How to Make Oat Milk

Oat Milk is a nut-free, dairy-free and plant-based milk option that is healthy, delicious and easy to make at home. All you need is a high-speed blender, cheese cloth and some wholesome ingredients. When you make it at home, it is a lot healthier than many store-bought options since you won’t be adding any gum, fillers or chemicals.

Calories: 1kcal


  • 1 Cup Organic Rolled Oats
  • 4 Cups Filtered Water
  • 1 tbsp Organic Honey
    (or sweetener of choice or omit if you prefer)


  • Soak rolled oats for a few hours or up to overnight
  • Add soaked oats, filtered water and honey in high speed blender
  • Blend for 50 seconds up to 1 minute
  • Let it sit for about 1 minute
  • Remove sediments that come to the top
  • Pour liquid through cheese cloth and gently squeeze



You can store homemade oat milk in the refrigerator for up to 5 days but trust me, it won’t last that long.
Keyword: Easy Homemade Oat Milk, Healhty Oat Milk, How to make Oat Milk, Making Oat Milk, Oat Milk
Share on facebook
Share on pinterest
Share on twitter
Share on email
Share on print